Squid with Tomato and Wine

Ingredients

250		g	squid rings
10		ml	olive oil
½		g	onion
5		ml	minced garlic
30		ml	tomato paste
30		ml	red wine
10		ml	paprika
5		ml	black pepper
5		ml	salt
15		ml	parsley

Method
Chop the onion and parsley. Heat the olive oil in a frying pan and gently fry the onions, garlic and squid for about five minutes. Add the tomato paste, wine, parsley, paprika, salt and pepper and 100 ml of water. Boil briefly and simmer for 10 minutes until the sauce thickens. Serve on rice or pasta and garnish with parsley.

Note: Prawns or octopus can be substituted for squid.

Serves
2



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